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Originally Posted by Bob Smith Chief, as I told Chipper and the other guys before, for your first 1-2 HST sycles, I would highly recommend using the program exactly as outlined on the HST site. If anything, deadlifts would be alternated or substiututed for squats.
I would also do calves HST style. For abs, 2 sets of weighted crunches for 6-10 reps 2-3 days per week is fine. |
I agree with BS. I just finished my 8 wks and trust me I can use some time off. You start adding extra sets and exercises in there you will overtrain for sure and will regred it by the 2nd cycle of 5's or negs............11