 Routine Change: Need Advice
I am changing my weight-training routine and I have a few questions...
Background: I am very busy with law-school and I am starting to train in BJJ again, so I am limited to training 2 or 3 days per week on weights and at most 2 hours per session. I usually do 3 sets of 10,8,6 reps (10 reps in 1st set, 8 reps in 2nd set and 6 reps in 3rd set). I am interesting in both strength and hypertrophy (about 50/50). I also want to use as many free-weights as possible. I would rather do fewer free-weight exercises than many machines. I WILL NOT sacrifice quality due to my time constraints.
Stats: 6' 0", 205lbs @ 8% BF. I am interested in gaining LBM (which means I want to gain weight, but I still eat very clean).
Routine Requests: I want to keep Deadlifts in my routine. Any routine that you recommend must include deadlifts.
Thank you for your help everyone. I appreciate it. Also, if I was vague, I will clarify if needed.
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