 Creatine hmm
OK im a bit new to the technical side of body building, and I always wondered what in the hell Creatine actually does. Does it put on muscle size ? make your muscles breath ? what ?
Also what is the best way to bulk out my biceps, i can do loads of lifting and get no "size" results. Maybe im born that way boo hoo hoo :'(
Thanx for any replies
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