[crewchief]

took some pics today for before and after shot of first HST routine. i looked at my legs and it looks like I am missing a muscle! I have absoulutly no outer sweep on my quads. WTF. i am really worried but is there a sertain way you have to stand in a pose to get them to show up or do i just have really shitty legs . i just started HST squats are my main quad exr. should i stick with them and see what they look like at they end or maybe go to front squats i herd they are really good for the out side sweep.
thanks . later