My bad it was 9 days. ended on a fri. started a week from the following mon. I forgot to count the weekends......11
Thick
Overall I was happy with HST. I saw some good gains and burnt some BF. I'm in the process of trying to get lean now so the body weight is starting to drop. I finished at 200lbs 5' 9 1/2: up from 193. i'm back down to 195 now. Would like to get to single digets in BF, I'm guessing I'm at 12% now, upper abs are showing and the veins in my arms are coming out.........11
|