did you get a lot stronger or just underestimate your 5 rep max? In your situation I feel very strongly that increased volume is the way to go. Sidenote, i went to BH's site and looked at some SD info. Seems like it should vary b/n individuals depending on how you feel coming off your hst cycle. If you are feeling overtrained than closer to 14 days. If you are going to do the 15's again and dont feel too bad, than 7-9 days is pretty much what i got from it. Quote: |
Originally Posted by Chip Bronson thanks thick. i'll increase the volume then.  |
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I just don't understand it. How could you not like to suck dick? [QUOTE=Grizzly
I want to be the horse because i love being ridden hard by a cowboy "grizzly"
Disclaimer: Thick is a fictional character that enjoys roleplaying to pass the time. Nothing stated by thick should be taken as truthful or real. Also, by no means should any advice given by thick be used in the real world.
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