Quote:
|
Originally Posted by eleven11 toes and knees pointed outward. the long head of your quad, the one you inject in is the one that gives you the sweep. unless I'm missing one  .......11 |
that and keep your heels fairly close.
To see what I mean, grab a bar with warm up weight on it and do 20 squats with your feet shoulder width apart. Then put your heels around 4 inches apart (angle toes slightly out) and do 20 reps.
See what areas you feel...it should be pretty obvious. Good luck - big qauds are there for the taking - you just gotta work to get 'em.
Good luck!
JaPe
PS - so how are you liking HST?