[wolve]

Thanks to spending half my lifetime in the gym I have developed huge shoulders...tris...etc
But my problem is now when ever I train chest I feel like my shoulders and arms are doing most of the work

Heres an idea of my usual chest workout .....I also alternate dumbbells and barbells every workout....sometimes using Hammer Strength also

Flat Bench x4
Incline Bench x4
Incline FLy x4
Cross overs/pec deck x3

Im thinking of super setting flys/cross overs with the bench.....with the idea being that doing flys first will hit the chest so when I do bench my chest will fail before my tris or shldrs.......

If anyone has a good ways to isolate the chest let me know !

-Wolve