[killiob]

Originally Posted by wolve

Thanks to spending half my lifetime in the gym I have developed huge shoulders...tris...etc
But my problem is now when ever I train chest I feel like my shoulders and arms are doing most of the work

Heres an idea of my usual chest workout .....I also alternate dumbbells and barbells every workout....sometimes using Hammer Strength also

Flat Bench x4
Incline Bench x4
Incline FLy x4
Cross overs/pec deck x3

Im thinking of super setting flys/cross overs with the bench.....with the idea being that doing flys first will hit the chest so when I do bench my chest will fail before my tris or shldrs.......

If anyone has a good ways to isolate the chest let me know !

-Wolve

Hey bro, i have the same problem, after lifting for about 6 years i have huge shoulders, tris, and bi's. My chest is lacking, and i also seem to get more of a shoulder and tri workout before i get a chest workout. I just started to hit chest two times a week and using more isolation exercises like cable crossovers and flys. It has helped i think some, but i have only been doing this for about 3 weeks so it hasn't been enough time yet to tell if it is working. I use the same method that you do, i alternate barbells and dumbbells.

killiob