I just recently started just doing incline dumbells decline dumbells and incline flys and I leave the gym every time with my chest totally cashed. When I do the incline press, I go slow and really squeeze at the top. I have been doing this for about three months now and am seeing improvements. I on the other hand am just the opposite of you guys. I have the bis shoulders and chest but really lack on the tris. Any suggestions?
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