Flat bench by nature is more of a delt and tri excercize, so it really isnt the best thing for isolation of the pecs. Inclined and declined presses are where its at, and dumbells will allow a better isolation than a barbell, although some gyms, like mine only have dumbells that go up to 100lbs. Not really enough, especually because you can generally press more declined after getting over the initial curve. Also ditch the cable crossovers they are worthless, add in declined flys or pec dips.
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