Hey phreezer! Thanks for helping to try and get that training log fixed.. Real excited bout embarking on this new training split. Was on the normal mon:chest,tris wed:back fri: legs.. etc. Whats wrong with this kinda training split anyway? Tried out session A of the workout attached today and have some problems. 1) how long should the rest period be? i did it with bout 45-60s rest. 2) What do you mean by max? As in the max effort method used by the westside lifters? eg the one mentioned here:
http://www.t-mag.com/html/body_133per.html Thanks a lot!