 how do you adjust to midnights????
I started a new job working midnights and it screwing everything up! my sleep is whats killing me the most! one day I will feel good in the morning when I get home and I won't sleep, then I am knocked down for 2 days! my desire for food is gone. I at least try to get shakes in at work and eat at home but things just aren't right! missing workouts because of a slow healing hip injury and my all around mood just sucks! any advice to get back on track? thanks
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