Sure I've seen some progress made with those methods. And they will probably work for you too, but just how much is the question.
If you've never done the exercises the way I mentioned, do them! You'll grow 3x more than what you have in mind. But if you just want to keep doing what everyone else is doing...be prepared to be like everyone else. Your physique won't stand out...but you will be just one of the flock..average. Don't settle for average.
Please don't say isolation anymore either...there's NO SUCH THING!
Now go grow!!!
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