 Eat before workout?
I go to bed between 2-4am (work eves) wake up between 10-12. I wake up and go straight to the gym. No food. Post workout shake as soon as I get home from gym. Been doing a 3 on 1 off split. Eating clean every 2 hours after shake. Seeing good results but wondering if I should eat and wait 1/2hr or so then go to the gym. I'm 6'4", 230 15%BF. Thanks!
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