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Originally Posted by Biggriz And I'm sure you simply made a mistake Chip, but there's no such thing as an outer pec...or an inner one for that matter. Good advise otherwise. |
i think you misunderstood. i did not mean the outter pec is a muscle in and of itself but rather a region, or area,of the entire pec muscle. surely you've felt the doms in the upper pec 'area' after inclines or the soreness in lower pec 'area' after declines? see where i'm coming from?
