Quote:
|
Originally Posted by deeznuts1972 Took me a good 3-4 weeks before I got into the swing of things on the night shift. Even if you had no sleep the night before try and do some exercise to wear yourself out even more. Get some Blackout Shades. My toughest thing was I woud still wake up relatively early cuz it was bright in my room. Shades were a Godsend. Try some Alluna (herbal sleep aid) if your still having probs, just don't use more than 5-7 days in a row. Remember your body is conditioned for Day means awake Night asleep. It's not going to adapt immediatly. Hope this helps.
djdizzy |
yea, it will take some time...My roommate works shift work so his schedule will go from mornings to midnights and its all F'ed up...WHat I would do would be to workout before going to work..THat way you will be tired when you get home in the morning and won't have to worry about training and you can sleep as long as you need...