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Originally Posted by eleven11 ... if she's not looking to put on more muscle just harden up with this program and diet are the 2nd round of 5's nessisary...11 |
If she is not trying to "add" muscle, she doesn't need to do Strategic Deconditioning. She can go right into the 15s again after the 5s.
You may also consider having her do 20,15,10, instead of 15,10,5, particulary with lower body exercises.