04-12-2004, 10:52 PM
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 | Senior Member | | Join Date: Jan 2004 Location: southwest, looking for Elk
Posts: 1,638
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Quote: |
Originally Posted by Bryan Haycock If she is not trying to "add" muscle, she doesn't need to do Strategic Deconditioning. She can go right into the 15s again after the 5s.
You may also consider having her do 20,15,10, instead of 15,10,5, particulary with lower body exercises. | Thank you Bryan...........11
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