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Originally Posted by Bryan Haycock I would suggest a protein drink before training. Research has shown a tremendous benefit from having amino acids floating around as you get a pump. It redirects a great deal more amino acids to working muscles than only taking your protein drink afterwards. This is the whole concept behind Primer and Driver.
If you are trying to drop bodyfat just take the protein. If you are trying to gain, I would suggest some liquid carbs with the protein. |
Just read some great info stating the same as you. Gonna try shakes before workouts (and after) and see how it goes. Thanks for all your input guys!