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Originally Posted by ryanmo123 When on the 5x5 program and taking mad protein to bulk up, I want to also avoid putting on too much fat. How can i do this? Will doing cardio to burn fat exhaust my muscles and fuck up my gains? |
You can add a little bit of cardio just for general conditioning/health purposes, but pick one goal at a time. Either work on adding muscle or work on dropping fat. Dont do both.