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Old 12-31-2003, 08:26 AM
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Bob Smith Bob Smith is offline
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Soreness from GVT workouts is INSANE! Doing the squat/leg curl workouts would leave me walking funny for a good 3-4 days before the soreness was manageable. Here is a short article from Bryan Haycock regarding GVT. http://www.hypertrophy-specific.com/.../germ_vol.html
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