 Training the pecs
Hi I would liek to ask some advice on training the pecs, I think a broad thick chest is an essential part of a man's physique, and mine is a little lacking. My current routine is 3 sets of 15 on the pec deck, 3 sets of 15 on the incline flye machine, 3 sets of 20 on the cable crossover. I am doing higher reps as i read it shapes the muscle better. How can I build up more though? Thank you
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