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Originally Posted by Gentlestrength Hi I would liek to ask some advice on training the pecs, I think a broad thick chest is an essential part of a man's physique, and mine is a little lacking. My current routine is 3 sets of 15 on the pec deck, 3 sets of 15 on the incline flye machine, 3 sets of 20 on the cable crossover. I am doing higher reps as i read it shapes the muscle better. How can I build up more though? Thank you |
Up the weight and lower the reps..also stick to compound movement(incline,flat...FREE WEIGHT..no pussy ass machines) and heavy dumbells. No flys or cables as they are mostly a finishing exercise once you have a good base build and want to cut up.
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