Hey arent you the DBOL only guy?
I'm just kidding my friend thanks for the suggestion I will check them out. I was doing 100 pound hammers at one point and now I am at 70 pound concentration curls. The change in weight was a bit of an ego buster. But it turns out I was doing it incorrectly any how.
Thanks againi and dont let the guys scare you off.
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Originally Posted by tomrob Hammer Curls and Concentration Curls work different areas of the arms, like people have already said, Hammer Curls arm more of a Forearm workout, whereas Concentration Curls put all the emphasis on your Biceps.
If you want to try something else, incline dumbell curls are good for isolationg the bicep |