 Is this really possible??
Can you really get bigger using the HST method by working out a muscle only 1-2 sets a day three times a week?? I'm skeptical and it sounds too good to be true. But I am willing to try it. Is there anyway that I can maybe do upper body MWF and lower body TuThSat and increases the sets a little bit? Honestly, 1 set??!!! That sounds ridiculous. Definitely looking forward to any feedback from you guys. A lot of you say it works, and I was wondering if you were using the program that bryan posted on the HST website. Please let me know. Thanks..
A-man
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