Boy are you asking to be flamed. Check out all the stickies at the top of this board. Read, Read, Read. Check out other people's posts and do searches. Also if you haven't worked out in a year, you need a lot more time in the gym before starting anything. You can't just pop a "Magic Pill" and expect to be transformed back to your old self. (Which also you haven't posted your stats, BF, how long been working out before time off, etc)
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