Great Post-- I need to start making these regular in my routine. My father competed in my area for years (70's-early 80's)-- I guess deads were one of his staple exercises. He actually had friend who could dead over 950 lbs-- eventually one day it tore one of his biceps- after surgery and recuperation he was right back at it. He said "It's all I know". Hell, let's all work up to half a ton and see if we can have our triceps rip off as well!!
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