 Inner upper pecs
Need an exercise that will help me isolate my inner upper pecs
so I can build some mass there.Ive just been doing bench press and
incline dumbell bench for 3-4 months now I want to concentrate
on brining up some weaker parts that didnt grow during power training
Im still lifting heavy and basic but improve weak parts on the side
like calves,forearms...I know genetics may have SOMETHING to do with it
but you can always improve.So what movement/movements can I use?
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