Quote:
|
Originally Posted by Bob Smith Theres no such thing. |
Correct.
I have found that training the upper chest first, has helped my chest proportion. My upper chest used to be very flat, and underdeveloped, then I started training upper first, even doing more sets for upper than lower, and that has helped alot. This has also allowed my strength on incline benches to almost equal that of flat benches.
I will continue to train upper chest first from now on.
KB