Looks pretty good. Nice and basic with the H and L days. Im sure your diet will be fairly clean for 5k calories. The low calorie day would give you a little break from stuffing your face the other 5-6 days. Wednesday looks like a lower back killer with the squat, GMs and rows. Just be sure to watch your recovery with that. And as you finished with (about changing movements), I think changing them is way overrated and often slows progress, or at the least gives a false idea of true progress.
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