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Originally Posted by Bob Smith looks like a lower back killer with the squat, GMs and rows. Just be sure to watch your recovery with that. |
I'm not sure how to work around it because if I move the rows to tuesday, then ....well, I guess I could the more I think about it.....OR, I could move pulldowns to tuesday but then the downside is, I'm screwed on Sunday since I would have to row on heavy dead day. I'm actually feeling GM's blast my upper hams rather than my erectors so in truth, its not like I'll be dead on wednesday unless my back loads up really bad while squatting. I totally hear you in that it looks like it might be ugly. I've yet to figure an optimum workaround for this issue.