Also, without all the clutter in this routine, I'm hoping to get strong as hell on this. I'll have 2 more recovery days per week than what I am use to. I learned with the 3 on 1 off that systemically, I'm screwed on my 3rd day no matter what. My bodyweight trend is a slight decrease days 2 and 3 of each period and weight gain on day 4 (the rest day) so it tells me that my recup is about at its limit with the 3 on 1 off. This program is actually less volume than what I do presently so I plan to up intensity a little in light of the added recup time.
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