 shakes?
so are shakes any better? you know what, ive been gettin g great results without shakes....just eating egg-whites, chicken, cottage cheese, lean beef, brown rice, tuna, peanut butter.....never really was consitent about shakes...im about to order that syntax nectar drink and was thinking of protein bars....should i just get the syntax nectar and the sturge anticatablic mix????no bars?
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