[Jeremy88]

hey man,

i know what you mean about the elbow popping, mine does it ALL the time, but, theres exercises that ive canceled out of my routines bc i just cant do it, my elbow gives out, i cant do nose breakers, thats the main thing that kills me, i used to struggle w/ close grips, but doesnt bother me nearly as bad, a thing that helped me was "glucose chondroitin" if spelled correctly, its an anti-inflammatory, it wont cure it, but it definitely helped some....and the guy who posted, who weighed 170lbs benched 300+ congrats man!!!! i havent competed yet, but my stats are....bodyweight: 168-170....BP= 240-250 deadlift: 420 (without wraps) squat: 570 (parallel) its my pet peeve, still struggling w/ the bench, but its getting better, hell, i can powerclean more than i bench, yesterday, i powercleaned 200 for 8 reps, 215 for 4....doubled 225....Adieu