[cathex]

Can anyone answer the following qestions on flax seed oil?

1. Why should I take it...benefits to me and my training?
2. How should I take it?
3. How much should I take?
4. How often?
5. Should I take all the time or just when cutting or bulking etc.
6. What form does it come in...capsule, liquid, food sources etc?


I've heard a lot about this stuff most of which is rather vague info so if someone could enlighten me I'd be greatful.

Thanks.