So say for instance, you've ate like shit for the last few months and gained some bad weight, and at the same time you weren't lifting. Now your eating healthy and lifting consistently again. Will eating healthy and doing some cardio while your lifting increase lean muscle and help decrease bodyfat? I know this seems repetitive, but it just seems like when you go from eating terribly as far as fast food and what not to eating well and then lifting again on top of that, you'd be able to shed some fat while you put on muscle.
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