 horrible crap
I am no expert, but i can give you an IMO. I only use that horrible crap when dieting for a show. I feel better when i keep my fats over 40g pd, Flax helps that. I take ot right before bed, bout a tbl spoon. You need to look at your diet, yes you'll have to keep track of your macronutrients, and see if its necessary to keep your calories where they need to be.
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