[chiseled21]

As you guys know I started the HST workout last Monday. Yesterday was my fourth workout using the 15 RM. I have gained a little weight and the workouts keep me intense. Being used to normal workout splits it feels weird stopping after only 2sets per muscle group. I plan to stick to this routine for at least the full 6 weeks. One thing that I have noticed is that after the workouts I feel as if I am in a anabolic state and not overworked and catabolic. I am really looking foward to the ten RM sets. Please post your experiences with HST, I am highly interested in how everyone else felt when they first started the program in contrast to normal splits. I would also like to know how the 10RM, and 5RM workouts left your body feeling in comparison to the 15 RM`. One other note is that the amount of weight that I can lift with good form for 15 reps is quite humbling.