I'm also gyno prone. I would start adex at .5mg a day. If your nips start feeling itchy, sensitive, puffy, or anything strange immediately start taking some
nolvadex and up your a-dex to 1mg a day. Continue the nolva until the symptoms go away. Once symptoms go away, you can now try it just with adex at 1mg a day and drop the nolva and see if that takes care of it.
~Joffa