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Originally Posted by cathex Can anyone answer the following qestions on flax seed oil?
1. Why should I take it...benefits to me and my training?
2. How should I take it?
3. How much should I take?
4. How often?
5. Should I take all the time or just when cutting or bulking etc.
6. What form does it come in...capsule, liquid, food sources etc?
I've heard a lot about this stuff most of which is rather vague info so if someone could enlighten me I'd be greatful.
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Here is what I do when it comes to EFA(essential Fatty acids):First I don't believe in the benefits of EFA if you don't reduce some of your daily fat consumption especially your saturated fats. For every gram of fat you wish to reduce I take a gram of EFA. I really don't buy too much EFA supplements because I get so much through my diet via: Safflower oil in salad dressings, cooking, Olive oil, different types of fish and even eating cantoloupes. But I do take about 2-3 1000mg capsules of EFA. But becareful with your EFA consumption because taking too many of those supplements will make you shit like crazy. Don't fart if you are a very high EFA diet!