1) the benifits, after about 3 weeks of use of 5 to 9 grams a day flaxseed oil can help the body to have less of an inflamatory response without the use of motrin or other anti inflamatories, it has also been shown to slightly lower blood pressure, improve hdl to ldl ratio, and reduce risk of stroke and heart attack, the best way to take flaxsseed is from the ground up organic seeds which can be bought at most health food stores this is because of the fiber content, however the easiest way to take them would be from pills or liquid
you should also take this all the time because the effects take about three weeks to start when taking flax every day
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