[Jeremy88]

lol, no matter what any shit talker says, he still has the biggest arms, even if it is 20 gallons of synthol, i read his bicep routine in the old ass MD awhile back, just curious, if any of you guys know of any good routines or special exercises that you seem to get the most results from, for about 5 weeks i have been going strict on all bicep movements, and doing loads of concentrations, it seems to be working well w/ me, about 90% of my arm workouts so far have been 1 arm exercises, but i dont know, if some of you other guys w/ lots more gym knowledge could help me out would be totally appreciated.....thanks alot guys....Adieu