Mark, normally I float a T of oil on a small amount of water in a shot glass. Goes down much more easier (and less tasty) than just oil in a glass or spoon. Yuck!
I think some PHs are worthwhile and effective for people who want to get a boost but stay legal (till the govt makes those Sch. III, as well). All in all though, most supps are crap, or way overhyped. My boss will buy just about anything the guy at GNC tells him is good shit. He bought that NO2 crap and some new thing called Oxy-something-or-other. Mag10 or 1-T would be better choices than either of those.
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