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Originally Posted by Frosty When the supplemental oil has omega-6s in it, then it can't correct dietary intake of omega 6 and omega 3's. Most foods have too much omega-6 in them, due to improper raising (eggs, beef, etc), so the benefit of fish oil is to add additional omega-3s to get the 6 and 3 back towards normal healthy ratios. Hemp oil won't do that. |
I use the flax to basicly get another 100 cals in my shake. How many cals per teaspoon of codliver and does the taste really bang up your shake ( should I drink it seperate)?