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Originally Posted by calebx23 what would be an alternate to this exercise....i have trouble supinating my wrists especially w/straight bar curls......and i get alot of pain when i go heavy.....just wondering what would another version of this exercise be...... |
The only reason Dorian did underhand is becuase he kept messing up his bis doing overhand. He even said if he could do over hand he would. With over hand you can get a nice wide grip. oh yea thats right pussies dont like wide grips cus day cant wift as much.
Overhand is the best. period. Underhand is a nice variation but should not be the staple back move in your workout, Overhand should be.
ILSS is a known disease.