Total Noob here...but thru the good advice of Heretic Quasi and others...
I'm on day 7 of 200mg
DNP taking the following supps:
ALA, Vit.C w/Quercetin, Vit. E, Pyruvate, Stacker 2, Taurine, Grape Seed and Echinacea.
Tomorrow will be last day of 200mg. Will take a break and then go for 200 for 2 days and then bump it up to 400 and see from there...taking it slow at first but so far this is what I've seen (been keeping tabs each day):
1. Lost 1 1/4" around both the waist and belly.
2. Lost almost an inch around the thighs.
3. Have stayed the same weight the whole time, with only a slight fluctuation midway. Water I'm assuming since I'm drinking nothing but water all day/all night...around 2 gal.
3. Improvement in cardio exercises (distance b4 asthma kicks in from running...actually stopped myself waaay past the point that I would normally have had an episode ), loss of strength during workouts(totally!), but could bust more crunches than b4.
4. Get the hot flashes when I exert myself but for the most part stay within tolerable range...but since the house doesn't have AC...get's toasty...
5. Need to eat more fiber.........
later and thanks for the great info
lavee383