try (in order of my preference):
www.nal.usda.gov/fnic/foodcomp/search/,
www.nutritiondata.com,
www.fitday.com,
www.calorieking.com/food
Also, considering I saw your other post about your diet, you might want to check out:
www.glycemicindex.com to adjust the 'types' of carbs your getting, and
www.calorie-counters.net if you prefer to stay with the fast-food.
DirtyBird