 Carb Drinks during Workout - Necessary??
Read an article today that got me thinking. I am researching alot about Supplements - which ones actually work, When and Why to take them, etc. (currently I am only sold on what I'm taking which is Swole and Op Nutr Protein Powder),
I read an article that stated it was Vital to have some form of Carb Drink during a workout. It stated that it would assist with recovery and reduce soreness. I drink lots of water (in and out of the Gym) and drink one Protein Shake (mixed with water) immediately following my W/Out.
I am a natural endmorph and am trying to lean out, my Diet is very good (not perfect) and I'm a little concerned about adding more of anything to my diet if its not necessary.
Is there a need for a Carb supplement drink during a workout?
Your thoughts and experiences are appreciated.
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