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Originally Posted by Grizzly Skipping rope does wonders. I haven't trained my calves in months up months, but they're getting nicer from all the rope I jump. |
Thats a good post.
Normally, any form of lower body or full body GPP will build calves.
I liked MD's "grab a 45 pound plate and run around a track course" tactic. He claimed it inflated his calves pretty well, and I imagine it would work for others.